4 Books I Can’t Live Without

Through every stage of my life, I have found answers and self-improvement from books. My favorite thing to ask successful people: "what are the top 3 books you would recommend?" Books are SO important to me and have shaped who I am today in a HUGE way... so I wanted to share my favorite four …

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Being There For Your Partner With Anxiety

My head is spinning. New, more stressful thoughts pop up by the second. My chest is tight, when did it become so hard to breathe? I feel like crying. . . or laughing. . . or crying. . . or screaming. . . Wait, why do I feel so angry? Why do I feel like …

How I Became Happier By Shifting My Focus

I didn't get my drivers license or even my permit until I was 20 years old. Why? I was absolutely TERRIFIED of driving! Just thinking about it spiked my anxiety! Up until moving to California, the only city I'd ever driven in was Salt Lake. I planned activities around driving downtown, I asked whoever was with …