Let’s Talk: Body Positivity

The past couple days I've found myself looking at my legs and wanting to hide them. If I were to say I had a "problem area" it would probably be my legs. I've never had kids. I've never had significant weight loss or weight gain. I workout regularly & I eat pretty healthy. . . …

5 Ways To Stay Motivated

Over the years, I’ve had to learn how to find my own motivation. In the past, I’ve been told plenty of things to try that didn’t make me feel any better, but I have also found some really awesome things that have worked wonders for me, a few of which I am sharing with you …

How I Became Happier By Shifting My Focus

I didn't get my drivers license or even my permit until I was 20 years old. Why? I was absolutely TERRIFIED of driving! Just thinking about it spiked my anxiety! Up until moving to California, the only city I'd ever driven in was Salt Lake. I planned activities around driving downtown, I asked whoever was with …