17 Budget-Friendly Self-Care Suggestions

Stressed & on a budget? Even if you're not, everyone can benefit from self-care.

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Easy Breakfast “Muffins”

I can't stand meal prep. I like cooking, especially when I have some music going and someone to cook with. BUT I find it frustrating. I have so much to do! I have so many other things I feel like I should be doing than chopping broccoli and chicken then loading it into Tupperware. However, …

Living With Depression: Things We Wish People Understood

Depression isn’t a sign of weakness. There are points where I wish I could just quit, but I don’t. Just existing feels like the hardest thing sometimes. Please be understanding and kind. It can be anyone. Usually you don’t see it because we learn to wear a mask. Just because I’m laughing doesn’t mean I’m not hurting inside. Just because I smile doesn’t mean I’m always okay. And it’s okay to not be okay sometimes.

How I Became Happier By Shifting My Focus

I didn't get my drivers license or even my permit until I was 20 years old. Why? I was absolutely TERRIFIED of driving! Just thinking about it spiked my anxiety! Up until moving to California, the only city I'd ever driven in was Salt Lake. I planned activities around driving downtown, I asked whoever was with …