Online Health & Fitness Coaching

Are you looking to make a change?
Maybe you’d like to be stronger or more confident.
The good thing is, you can do anything you set your mind to.
Your only limit . . . is YOU.

I know how hard it can be to stay consistent without the right guidance.
Lots of people struggle to get healthy because they received incorrect information or simply because they didn’t have a plan.

I’m here to help you create an effective plan to achieve your health & fitness goals.
I’ll provide you with nutrition guidance, workout plans, weekly check-ins,
motivation, & accountability to help keep you on track.

**I am currently accepting 3 new clients!**

If you’re interested in training with me, please contact me at with your name and your preferred payment option (or use the contact me tab above) and I will get back to you within 24 hours.

Lauren Coaching Pricing (1).png

**For those interested in Life Coaching, please contact me to get started.