The 100 Day Project

You know those times in life when you feel disconnected from yourself? When you're not sure who you are or where you're going in life? Yeah, everyone does. I can't seem to go a few months without experiencing this lately! But hey, that's pretty normal. (If you're shaking your head, just let me have this one, okay?) …

All About Anxiety [GUEST POST]

Anxiety Equals Fear and Excitement - This post was written by Mark Lees, M.A. Anxiety is not a bad thing at all. In fact, it’s what prevents the Tiger from eating us. When we feel in harm's way, threatened, or even prompted to take something seriously, prepare and plan, anxiety serves as a great motivator. …

Living With Depression: Things We Wish People Understood

Depression isn’t a sign of weakness. There are points where I wish I could just quit, but I don’t. Just existing feels like the hardest thing sometimes. Please be understanding and kind. It can be anyone. Usually you don’t see it because we learn to wear a mask. Just because I’m laughing doesn’t mean I’m not hurting inside. Just because I smile doesn’t mean I’m always okay. And it’s okay to not be okay sometimes.