About Me

My name is Lauren Hamilton,

I am currently living in Burbank, California. I was born and raised in Utah by the most amazing parents and with four younger siblings. I am passionate about helping people through my own experiences and what I’ve learned from them.

I love to write and to practice healthy living habits. I love reading over coffee, writing over red wine, dogs, singing loudly in the car, and being with my family and friends.

Some of my goals are to become a Life Coach, to be a successful Online Fitness Coach, and to wake up happy and excited every morning!

My life has never been perfect. I was diagnosed with Major Depressive and Generalized Anxiety Disorder in 2016. Shortly after, I came out as bisexual to my friends and family. I am a recovering drug user and self-harmer.

My goal for this blog is to share with you the things I’ve done and that I currently do to stay above it all. To be and to stay healthy, happy, motivated, and positive.

I love hearing from you, so tell me what you’d like to see more of! Visit the Contact tab to send me a message and I’ll get back to you soon!


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